Category Exercise
Pudgy the puppy gets moving
"A comical story of a pudgy stray puppy who shows up at the ...
1001 ways to get in shape
1001 ways to boost fitness, tone up and be positive about yo...
The Pilates pregnancy
Contains three workout programs designed to maintain muscle ...
Traditional Chinese medicine
Here at last is the secret to taking off pounds and inches a...
Thinner in 30
"A month from now, you'll wish you had started today. Yes, a...
Sport nutrition
"Sport Nutrition: An Introduction to Energy Production and P...
The make-over
Includes advice on grooming, diet, make-up, exercise, wardro...
Weights for Weight Loss
Everyone knows that dieting without exercise doesn't work. B...
The 4 x 4 diet
"Erin Oprea's unique 4 x 4 diet shows readers how to get cle...
Walking
A guide to walking for health and fitness provides advice to...
Push
"Fitness superstar Chalene Johnson creates a revolutionary 3...
Exercise
Provides information on all aspects of exercise, including m...
Keeping fit
Discusses proper nutrition and provides exercise programs fo...
Men's health workout war
"To reach your weight-loss goal, start a Workout War contest...
Your muscles and ways to exercise them
Introduces the various kinds of muscles, describes their str...
Workouts for working people
If you have demands on your time, like a job and a family, b...
Sport and physical activity for mental health
"PRIMARY * Mental Health Nurses * Occupational Therapists wo...
Life on land
"A description of the life journey and body wisdom of Somati...
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